Go on a Digital Detox
“while we’re doing a digital detox we’re allowing our thoughts and conversations to get all the way to their conclusion” ~Frances Booth
What is a Digital Detox?
A digital detox is switching off all mobiles, smartphones, tablets, laptops, and computers for a certain length of time. Spend your screen-free time slowly reconnecting with your Grace and Bliss. Get outside–that is where the ultimate cognitive benefit awaits, according to this study from the University of Michigan. A digital detox is also a chance to recharge and rest, writes Booth in this post.
Although recommends a minimum of 24 hours, any amount of time is a good place to start. Start small and unplugged for a little bit of scheduled time and then build on that success to longer amounts of time unplugged and un-digitized.