This Weekend~Nap

Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. For increased cognitive performance, vigour and wakefulness,  the best naps were 10 minutes long. Benefits were seen immediately after 10 minute naps but after longer naps it took longer to wake up. Five minute  naps only provided half the benefit, but were better than nothing. (information read at this post)

ruby sleeping


other weekend activities

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